Natural Joint Pain Relief

1. Antioxidants

To reduce the tissue damage and inflammation that leads to joint pain, one may utilize vitamins, such as A, C, and E, as well as the mineral, selenium. Taking a high amount of antioxidants (especially vitamin C) also decreases the chances of suffering from loss of cartilage.

2. Essential Fatty Acids

The regulation of joint inflammation may take place when essential fatty acids are taken into consideration. The types of and amount of fat that a diet delivers plays an influential role in the amount of pain and inflammation one may experience in their joints. It is believed that omega-3 fatty acids can be used as an effective defense against joint pain and the symptoms of conditions, such as rheumatoid arthritis. One may include primrose oil, black currant oil, or barrage seed oil in their diets to combat joint pain.

3. Vitamin D

When joint pain is caused by osteoarthritis, a patient may consider incorporating a vitamin D supplement into their diet. Numerous studies have found that the vitamin plays a role in slowing down progressive knee damage. A deficiency in the vitamin may also cause the body to inefficiently repair damaged bones and cartilage.

4. Glucosamine and Chondroitin

In order to reduce the pain and inflammation associated with joint pain, patients may use glucosamine and chondroitin supplements to regenerate cartilage. When looking for an effective supplement one should be on the lookout for products that contain ingredients, such as hydrochloride, hydroiodide, n-acetyl and sulfate. Chondroitins are present in animal tissues (such as meat gristle), but also come as chondroitin sulfate supplements that are easily absorbed by the body.

5. Enzymes

When it comes to treating muscle injuries, bromelain has a reputation of working against the inflammation that causes joint pain. This particular enzyme is present in the stem of the pineapple plant and has the ability to block the triggers that lead to joint inflammation.

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