Health and Fitness - Four Health Boosting Tools To Help You Improve Your Fitness
1. A Fitness Tracker. The first great tool to think about is a fitness tracker. There are many different options available for these, and you simply wear them on your body as you move around throughout the course of the day.
By day's end, you can see how many steps you have taken, how many calories you have burned, and some even tell you how well you are sleeping.
While all of this should be taken as an estimation only, it still gives you an excellent glimpse into how you are moving and what you need to be doing for maximum body weight control.
2. A Food Scale. Next, also look into purchasing a food scale. It is vital you are weighing and measuring the foods you are eating on a daily basis as this will help you get a firm assessment of precisely how many calories you are consuming.
A food scale will help take the guesswork out of fat loss because when you use one, you will know exactly where you stand regarding your energy intake. Often those who fail to see weight loss progress do so because they are not accurately tracking their food intake.
3. Skin Calipers. The third tool to put into place is a pair of skin calipers. These are ideal for assessing your overall body composition without using bathroom scales. Bathroom scales, while helpful at times, can give you misleading information as it does not take into account lean muscle mass versus fat mass. And, it is critical you know the difference.
Even if you are not trained to use skin calipers, you can still get a pretty good estimation of where you stand by using a set.
4. Walking Shoes. Finally, the last tool is a basic one - walking shoes. The more you walk, the more you lose. Don't underestimate the benefits of walking throughout the day. It is important you are moving more throughout the course of the day and having a good pair of walking shoes on can go a long way to encourage this.
Do you have these four tools in place in your program? If not, now is the time to get them, so you are maximizing your results.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.